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Please please please add subtitles in your program

Amazing!

great video and advices but start focusing on editing i’ll get way more views

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Thank you so much!

Can yall tell me the benefits yall got from this

Works great! Thank you

i am a amateur sumo wrestler i had tried this video before saw some benefit but was never consistent ... In june my coach told me you are really focus during competition but your mind is everywhere your mind is the problem you body will follow. He was right during one of my fight i hesitated and didn't throw the technique i lost... After this i started this meditation again for 1 month nearly every day i had another competition in aughust and felt way more focus deep breath in deep breath out before every fight maybe twice if needed slap my face and was ready ! This was my best performance in a tournament i competed for the brown medal the first fight was a no win no loose and i lost on the second one ! I still did 4th place because of this video ! Thank you a lot !

I Dare you to recommend a better stretching video than this. You won't be able to do that. This is soo goood man i can't explain I'm addicted to this. Thank You ❤

I find that I am breathing in and out though my nose, is this ok.

Criminal of you not to put powerslap😂

Highly underrate channel ❤

Thank u soo much ❤😊

Hii can you plzz make a video ...that what should u do before your Tournament to build confidence because in my Tournament I get really nervous and all the pressure during scores , etc ...BTW I play badminton....and also love ur video ❤❤

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i've subscribed in this app but i can't understand all what i listen can u add subtitles please???

Professional cycling is one of the most ruthless sports out there.

Maybe a question whether it is a sport or not, but mountaineering (specifically alpinism rather than commercial mountaineering). You are out on your own with at max a handful of others, completely at the mercy of the mountain and the elements, sleeping on a belay ledge on a sheer ice face in the middle of patagonia for days waiting out a blizzard and rationing your minimal food and gas that you need to keep warm. Micro decisions you or your team make are the difference between life and death: what to leave at the final camp for a summit push, whether to risk walking under a serac, whether a rock or snow anchor is secure enough to rapel from... Add to that the effects of altitude (where every step can feel like hell), hypothermia, frost bight, navigational errors, dealing with stuck ropes, random uncontrollable rockfall etc. And at the high level you also have to perform under these conditions with world class technical ice and rock climbing skills.

The justifications you give for cricket while the Tour de France is currently happening is comical 😅

You also put physical danger as one of criteria and only sport on your list that mach it is combat sport?

No hard feelings though 👋, don't like that someone is talking about sports like he now's definitely all about the different sports whiteout doing them in a high level or knowing how it really feels like

Have you ever went pro in any of these sports, if U haven't, U certainly shouldn't be talking about which is hardest mentally! And you have no ide at all what really is going in a athletes, never what ever the sport ur doing everyone is thinking differently

1. Can't believe cycling (especialy grand tours) is not in your top 5! 2. Golf? I would say snooker is way mentaly harder.

Crickets lol. I was professional waterpolo player, try that

Golf easier than skateboarding??

Came for meditation. Few objections: 1) I don't think he can just put it that running is just plain 'boring' esp. regarding the challenge side of things. 2) Rather than putting combat sports as 'mentally' challenging I think it's more of a sport that has MORE RISK for HIGH-DEGREES of PHYSICAL TRAUMA. Talk about mental challenge virtually ANYTHING can be outside of sports. Besides I don't like the level of apathy some of those MMA artist exhibit

not disagreeing with you but in terms of mental toughness I think you should expand the list to include strongman competition, autoracing, and american rodeo.

Wonderful illustration on resilience building through challenge and support matrix, useful for class teaching and psychology training of coaches and athletes. Thanks

I would say it's more heart-breaking, vs disappointing, that Rory missed those putts. I'm a fan of both him and Bryson, and I love watching history and greatness happen. What was disappointing was Rory just dipping out and not congratulating Bryson, or speaking with media. Don't get me wrong I understand it, I assume he was honestly getting back to work rather than having a temper tantrum, maybe just dipping out was the "edgiest" thing Rory could do to hype himself up for the work he's putting in now lol.

This is pretty cool - I think psychology coaches in sports are the future

Bias. European channel

Interesting video! I was heartbroken for Rory. Stayed up and watch him capitulate live. It was brutal. The most I've every related to him though as a golfer xD. I think an interesting video would be how you handle the yips both through training and in a live environment. The amount of times I've hit a bad drive, brushed it off then the next one is the same... it gets to you and then you feel like you can't figure out what you're doing wrong, then your whole game collapses. I think this can apply to most sports as well.

Let's just ask him...

May have ???!!??

My dad always told me that a change of mindset can improve my life. Now I get it!! Good to be part of the fam. I'll see if I can download the app on my phone.

Great video

Good for athletes too?

Bro I feel very great

Thanks helped a lot

Yoo!! This feels really funky! Although may I say a little hard to understand, even at the third or fifth rewatch. This vid is quite old indeed, hopefully I'm able to watch all of your other vids in order to give positive coaching reviews. Catch y'later MindStrong Sport!

I almost died trying that first one, hahahaha! thaht just tells me that I need to start stretching daily! thanks for the video

Fantastic video 😁

Great video!

wow. This is really helpful. Although I'm not an athlete, I need this to deal with my examination day stress. Thanks

1:30

Still coming back to this one because whatever I have in my shoulder is fixed only with these stretches in particular